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Oliver Kahn's Battle With Burnout

Oliver Khan is a retired goalkeeping legend of Bayern Munich and the German national team. He was the undisputed number one for both teams throughout his career, leading Germany to victory in the World Cup in 2002. It was after this victory that something suddenly felt wrong. At the time, Khan did not know what it was – but we now know that he probably entered a state of burnout.

Now the 53-year-old knows: You require resting stages, I have to take a break. I do that today without twitching with the eyelash. If that is seen seriously? That's the way it is.

Every football fan who remembers the 2002 World Cup in Japan understands this photo: Oliver Khan, 33 years old, sits at the post of his goal in the Yokohama stadium after the final whistle. His look is empty. The goalkeeper praised as a titanium made an extremely earthly mistake in the final versus Brazil (0: 2). He has a shot from Brazilian Rival do in the 67th minute bouncing forward, striker Ronaldo puts Brazil in the lead.

There are still 23 minutes to play, but it's the preliminary choice. Care deceptive. Kansas Destroyed. I enjoyed two billion people when I stopped working, he said in a podcast with depression researcher Florian Holster and reporter Ina Ten. In the objective, the possible responses of the public had passed in front of his inner eye.

This is the most devastating thing you can offer

In a 2017 TV show, then in a book this year Khan spoke a couple of times about how his fierceness and errors drove him into a tunnel. He calls it burnout or being tired. The common illness means anxiety. Sometimes he hardly came up the stairs at home. It is so important that this disease is comprehended. If you hear some say: 'Turn a little together.' That is the most devastating thing you can give, states Khan. That's why he desires to free the illness from her stigma. FC Bayern Munich's board of directors want to motivate those affected to look for professional aid. He did this with Holster considering that the late 1990s. The prominent medical teacher headed the Munich Max Planck Institute for Psychiatry until 2014.

I felt a growing number of the symptoms

The goals in the interruption time of the lost Champions League last in 1999 versus Manchester United, the error on the planet Cup last, the pressure over the years, the monkey sounds, the bananas, his own fabricate remembers: I have a growing number of The symptoms felt this burn-up, whatever has cost a great deal of strength. Only with the aid of Holster did he discover to handle it better. Working on yourself, alter in point of views, these were the milestones that made a more balanced goalkeeper and then people from Khan. Khan found out to categorize things differently. However, he didn't desire to do without football. I desired to change things, my individual in my task, I didn't wish to run away.

Goalkeeping

Developing this resistance in the demanding professional environment with professional assistance is likewise one of the recommendations for Khan from his own case.

I even made forest courses at night to distract myself

At that time, however, discussing the anxiety might have suggested profession. For God's sake! That shouldn't be public. That was the mindset 15, twenty years earlier. Not just that is different today. He also thinks that the humiliating monkey sounds and bananas are no longer so tolerated in stadiums. Completion of his active profession was hard either. At the start I ended up being totally restless at nine at night when the Champions League starts. I even made forest courses during the night to distract myself. That is various now. Now the 53-year-old knows: You need resting phases, I have to take a break. I do that today without jerking with the eyelash. If that is seen critically? So what. That's the way it is.

Gamer Care at FC Bayern

Working at Bavaria has also established in this location recently. Khan offers an insight into the commitment of players today. We build a network around the gamers, a stability. We have two people at Bayern, we call the Player Care. Most recently, Benjamin Award spoke in an interview with Le Parisian about a depressive phase throughout the pandemic. Joshua Gimmick also honestly admitted after the World Cup that he hesitated of falling under a hole (likewise read a comment: Gimmick's joyful call for help: what does the country want from his footballers?). Something stays out of the concern for Khan: Football is rustic at the end.

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